katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:18:36 Std.
Herzfrequenz: 153 / 174 bpm
Distanz: 11.19 km
Geschwindigkeit: 8.6 km/h
Pace: 6:58/km
Kalorien: 626 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:20 0.95 km 7.9 km/h 7:35/km 130 bpm
2 00:03:13 0.54 km 10 km/h 6:0/km 149 bpm
3 00:01:20 0.15 km 6.6 km/h 9:05/km 145 bpm
4 00:03:08 0.5 km 9.6 km/h 6:15/km 167 bpm
5 00:02:22 0.28 km 7 km/h 8:34/km 142 bpm
6 00:04:21 0.76 km 10.5 km/h 5:42/km 159 bpm
7 00:02:04 0.23 km 6.8 km/h 8:49/km 142 bpm
8 00:03:14 0.51 km 9.4 km/h 6:22/km 166 bpm
9 00:02:06 0.25 km 7.3 km/h 8:13/km 147 bpm
10 00:03:04 0.52 km 10.1 km/h 5:56/km 160 bpm
11 00:02:28 0.32 km 7.7 km/h 7:47/km 141 bpm
12 00:03:28 0.51 km 8.9 km/h 6:44/km 162 bpm
13 00:02:34 0.31 km 7.2 km/h 8:20/km 148 bpm
14 00:03:09 0.51 km 9.8 km/h 6:07/km 160 bpm
15 00:02:17 0.3 km 8 km/h 7:30/km 143 bpm
16 00:03:29 0.51 km 8.8 km/h 6:49/km 161 bpm
17 00:02:05 0.26 km 7.6 km/h 7:53/km 151 bpm
18 00:03:06 0.51 km 9.9 km/h 6:03/km 162 bpm
19 00:02:02 0.27 km 7.8 km/h 7:41/km 144 bpm
20 00:03:24 0.51 km 9 km/h 6:40/km 164 bpm
21 00:02:16 0.27 km 7.3 km/h 8:13/km 151 bpm
22 00:03:12 0.52 km 9.8 km/h 6:07/km 162 bpm
23 00:02:16 0.28 km 7.3 km/h 8:13/km 143 bpm
24 00:03:25 0.51 km 9 km/h 6:40/km 163 bpm
25 00:07:10 0.92 km 7.9 km/h 7:35/km 155 bpm