katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:24:55 Std.
Herzfrequenz: 157 / 176 bpm
Distanz: 12.18 km
Geschwindigkeit: 8.9 km/h
Pace: 6:44/km
Trittfrequenz: 83 / 93 U/min
Kalorien: 701 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:55 1 km 7.6 km/h 7:53/km 135 bpm
2 00:04:08 0.47 km 6.8 km/h 8:49/km 154 bpm
3 00:02:55 0.51 km 10.5 km/h 5:42/km 163 bpm
4 00:02:24 0.29 km 7.9 km/h 7:35/km 150 bpm
5 00:02:49 0.51 km 10.8 km/h 5:33/km 166 bpm
6 00:02:03 0.24 km 7.7 km/h 7:47/km 154 bpm
7 00:02:56 0.53 km 10.9 km/h 5:30/km 168 bpm
8 00:02:04 0.23 km 7.3 km/h 8:13/km 152 bpm
9 00:02:47 0.5 km 10.9 km/h 5:30/km 169 bpm
10 00:02:02 0.27 km 7.8 km/h 7:41/km 155 bpm
11 00:02:52 0.52 km 10.9 km/h 5:30/km 170 bpm
12 00:02:01 0.27 km 7.9 km/h 7:35/km 158 bpm
13 00:02:47 0.5 km 10.8 km/h 5:33/km 168 bpm
14 00:02:06 0.28 km 7.9 km/h 7:35/km 157 bpm
15 00:02:48 0.5 km 10.8 km/h 5:33/km 168 bpm
16 00:02:04 0.27 km 8 km/h 7:30/km 158 bpm
17 00:02:50 0.5 km 10.7 km/h 5:36/km 168 bpm
18 00:02:08 0.27 km 7.6 km/h 7:53/km 155 bpm
19 00:02:49 0.5 km 10.7 km/h 5:36/km 167 bpm
20 00:02:06 0.27 km 7.8 km/h 7:41/km 158 bpm
21 00:02:51 0.5 km 10.6 km/h 5:39/km 167 bpm
22 00:02:08 0.27 km 7.5 km/h 8:0/km 156 bpm
23 00:02:55 0.5 km 10.4 km/h 5:46/km 166 bpm
24 00:02:05 0.26 km 7.6 km/h 7:53/km 156 bpm
25 00:02:56 0.51 km 10.4 km/h 5:46/km 166 bpm
26 00:10:04 1 km 7.7 km/h 7:47/km 141 bpm
27 00:05:21 0.69 km 7.8 km/h 7:41/km 158 bpm