bnunbuk
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Trainingstagebuch
Trainingsdauer: |
08:33:33 Std. |
Distanz: |
121.33 km |
Geschwindigkeit: |
15.6
/ 48.3
km/h
|
Pace: |
3:50/km
/
1:14/km
|
Höhenmeter: |
2376 m |
Trittfrequenz: |
67
/ 189
U/min
|
Kalorien: |
3272 kCal |
|
|
|
Dauer |
Distanz |
Geschw. |
Pace |
1
|
00:58:42
|
20.69 km |
21.4 km/h |
2:48/km |
2
|
00:26:43
|
3.17 km |
7.1 km/h |
8:27/km |
3
|
00:53:56
|
17.02 km |
19.8 km/h |
3:01/km |
4
|
01:39:54
|
18.95 km |
11.5 km/h |
5:13/km |
5
|
00:18:33
|
0.03 km |
8.5 km/h |
7:03/km |
6
|
01:05:08
|
16.65 km |
16.9 km/h |
3:33/km |
7
|
01:46:31
|
19.39 km |
12.3 km/h |
4:52/km |
8
|
00:37:11
|
13.24 km |
22.5 km/h |
2:40/km |
9
|
00:46:55
|
12.19 km |
16.8 km/h |
3:34/km |