dimos Mann » Trainingstagebuch

Trainingsdauer: 24:24:33 Std.
Distanz: 500.12 km
Geschwindigkeit: 22.2 / 68.5 km/h
Pace: 2:42/km / 0:52/km
Höhenmeter: 6918 m
Trittfrequenz: 70 / 144 U/min
Leistung (Watt): 111 / 374 W
Kalorien: 10576 kCal
Sportart: 01-RR Strasse
Bereich: 05-Marathon
Wetter: 20.9 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 01:00:35 29.25 km 29.3 km/h 2:02/km 124 W
2 01:01:28 29.68 km 29.7 km/h 2:01/km 128 W
3 01:01:41 26.01 km 26 km/h 2:18/km 135 W
4 01:00:31 27.68 km 27.7 km/h 2:09/km 120 W
5 01:08:40 24.09 km 24.1 km/h 2:29/km 105 W
6 01:00:00 21.46 km 21.5 km/h 2:47/km 137 W
7 01:00:09 15.44 km 15.4 km/h 3:53/km 135 W
8 01:10:42 18.95 km 19 km/h 3:09/km 127 W
9 01:06:47 23.79 km 23.8 km/h 2:31/km 89 W
10 01:02:06 32.88 km 32.9 km/h 1:49/km 91 W
11 01:16:52 24.55 km 24.6 km/h 2:26/km 131 W
12 01:01:18 15.78 km 15.8 km/h 3:47/km 139 W
13 01:00:42 15.34 km 15.3 km/h 3:55/km 129 W
14 01:11:21 9.06 km 9.1 km/h 6:35/km 142 W
15 01:00:49 35.36 km 35.4 km/h 1:41/km 49 W
16 01:19:21 18.49 km 18.5 km/h 3:14/km 123 W
17 01:00:00 10.39 km 10.4 km/h 5:46/km 135 W
18 01:05:38 15.7 km 15.7 km/h 3:49/km 98 W
19 01:08:32 29.29 km 29.3 km/h 2:02/km 54 W
20 01:07:37 24.7 km 24.7 km/h 2:25/km 98 W
21 01:01:04 14.84 km 14.8 km/h 4:03/km 112 W
22 01:06:13 23.14 km 23.2 km/h 2:35/km 64 W
23 00:32:23 14.24 km 27 km/h 2:13/km 66 W