katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:38:52 Std.
Herzfrequenz: 147 / 164 bpm
Distanz: 13.91 km
Geschwindigkeit: 8.5 km/h
Pace: 7:03/km
Trittfrequenz: 80 / 86 U/min
Kalorien: 811 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:52 1 km 8.7 km/h 6:53/km 144 bpm
2 00:07:11 1 km 8.4 km/h 7:08/km 147 bpm
3 00:06:33 1 km 9.2 km/h 6:31/km 143 bpm
4 00:06:31 1 km 9.2 km/h 6:31/km 140 bpm
5 00:06:23 1 km 9.4 km/h 6:22/km 131 bpm
6 00:06:28 1 km 9.3 km/h 6:27/km 141 bpm
7 00:06:28 1 km 9.3 km/h 6:27/km 148 bpm
8 00:06:53 1 km 8.7 km/h 6:53/km 147 bpm
9 00:10:02 1 km 6 km/h 10:0/km 156 bpm
10 00:07:17 1 km 8.3 km/h 7:13/km 152 bpm
11 00:07:27 1 km 8.1 km/h 7:24/km 151 bpm
12 00:07:24 1 km 8.1 km/h 7:24/km 153 bpm
13 00:06:37 1 km 9.1 km/h 6:35/km 155 bpm
14 00:06:45 0.91 km 8.3 km/h 7:13/km 145 bpm