Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:14:20 | 1 km | 4.2 km/h | 14:17/km | 89 bpm |
2 | 00:25:48 | 1 km | 2.3 km/h | 26:05/km | 78 bpm |
3 | 01:11:53 | 1 km | 0.8 km/h | 1:15:0/km | 73 bpm |
4 | 00:21:54 | 1 km | 2.7 km/h | 22:13/km | 80 bpm |
5 | 00:27:37 | 1 km | 2.2 km/h | 27:16/km | 74 bpm |
6 | 00:15:53 | 1 km | 3.8 km/h | 15:47/km | 80 bpm |
7 | 00:13:20 | 1 km | 4.5 km/h | 13:20/km | 77 bpm |
8 | 00:01:15 | 0.09 km | 4.5 km/h | 13:20/km | 75 bpm |