katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:04:08 Std.
Herzfrequenz: 148 / 163 bpm
Distanz: 16.77 km
Geschwindigkeit: 8.9 km/h
Pace: 6:44/km
Kalorien: 925 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:11 1 km 9 km/h 6:40/km 140 bpm
2 00:06:59 1 km 9.6 km/h 6:15/km 147 bpm
3 00:07:14 1 km 9.6 km/h 6:15/km 150 bpm
4 00:06:31 1 km 9.3 km/h 6:27/km 154 bpm
5 00:06:42 1 km 9 km/h 6:40/km 150 bpm
6 00:06:46 1 km 9 km/h 6:40/km 152 bpm
7 00:09:23 1 km 6.9 km/h 8:41/km 156 bpm
8 00:08:31 1 km 8.2 km/h 7:19/km 149 bpm
9 00:06:27 1 km 9.3 km/h 6:27/km 149 bpm
10 00:06:17 1 km 9.7 km/h 6:11/km 150 bpm
11 00:06:14 1 km 9.7 km/h 6:11/km 152 bpm
12 00:06:05 1 km 9.8 km/h 6:07/km 150 bpm
13 00:06:40 1 km 9.3 km/h 6:27/km 151 bpm
14 00:06:46 1 km 9.5 km/h 6:18/km 151 bpm
15 00:08:22 1 km 8 km/h 7:30/km 149 bpm
16 00:07:57 1 km 8.8 km/h 6:49/km 143 bpm
17 00:10:01 0.77 km 7.4 km/h 8:06/km 124 bpm