Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:11 | 1 km | 9 km/h | 6:40/km | 140 bpm |
2 | 00:06:59 | 1 km | 9.6 km/h | 6:15/km | 147 bpm |
3 | 00:07:14 | 1 km | 9.6 km/h | 6:15/km | 150 bpm |
4 | 00:06:31 | 1 km | 9.3 km/h | 6:27/km | 154 bpm |
5 | 00:06:42 | 1 km | 9 km/h | 6:40/km | 150 bpm |
6 | 00:06:46 | 1 km | 9 km/h | 6:40/km | 152 bpm |
7 | 00:09:23 | 1 km | 6.9 km/h | 8:41/km | 156 bpm |
8 | 00:08:31 | 1 km | 8.2 km/h | 7:19/km | 149 bpm |
9 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 149 bpm |
10 | 00:06:17 | 1 km | 9.7 km/h | 6:11/km | 150 bpm |
11 | 00:06:14 | 1 km | 9.7 km/h | 6:11/km | 152 bpm |
12 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 150 bpm |
13 | 00:06:40 | 1 km | 9.3 km/h | 6:27/km | 151 bpm |
14 | 00:06:46 | 1 km | 9.5 km/h | 6:18/km | 151 bpm |
15 | 00:08:22 | 1 km | 8 km/h | 7:30/km | 149 bpm |
16 | 00:07:57 | 1 km | 8.8 km/h | 6:49/km | 143 bpm |
17 | 00:10:01 | 0.77 km | 7.4 km/h | 8:06/km | 124 bpm |