Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:20 | 5 km | 13.3 km/h | 4:30/km | 96 bpm |
2 | 00:33:58 | 4.99 km | 11.5 km/h | 5:13/km | 88 bpm |
3 | 01:02:35 | 5 km | 12 km/h | 5:0/km | 74 bpm |
4 | 01:08:01 | 5 km | 12.1 km/h | 4:57/km | 82 bpm |
5 | 00:28:24 | 5.01 km | 12.3 km/h | 4:52/km | 102 bpm |
6 | 00:21:26 | 4.99 km | 14.1 km/h | 4:15/km | 100 bpm |
7 | 00:15:47 | 2.38 km | 14.1 km/h | 4:15/km | 94 bpm |