katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:20:52 Std.
Herzfrequenz: 144 / 164 bpm
Distanz: 11.61 km
Geschwindigkeit: 8.7 km/h
Pace: 6:53/km
Kalorien: 643 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:49 1 km 8.8 km/h 6:49/km 136 bpm
2 00:06:22 1 km 9.4 km/h 6:22/km 139 bpm
3 00:07:25 1 km 8.2 km/h 7:19/km 139 bpm
4 00:07:48 1 km 7.8 km/h 7:41/km 141 bpm
5 00:06:47 1 km 8.8 km/h 6:49/km 147 bpm
6 00:06:33 1 km 9.2 km/h 6:31/km 144 bpm
7 00:07:02 1 km 8.7 km/h 6:53/km 136 bpm
8 00:07:35 1 km 8 km/h 7:30/km 151 bpm
9 00:06:24 1 km 9.4 km/h 6:22/km 153 bpm
10 00:07:01 1 km 8.7 km/h 6:53/km 144 bpm
11 00:06:56 1 km 8.7 km/h 6:53/km 146 bpm
12 00:04:08 0.6 km 8.8 km/h 6:49/km 154 bpm