Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:54 | 5 km | 15.2 km/h | 3:56/km | 107 bpm |
2 | 00:16:56 | 5.02 km | 18.5 km/h | 3:14/km | 99 bpm |
3 | 00:14:06 | 4.99 km | 21.2 km/h | 2:49/km | 109 bpm |
4 | 00:21:10 | 4.98 km | 14.8 km/h | 4:03/km | 108 bpm |
5 | 00:14:19 | 5 km | 21.8 km/h | 2:45/km | 94 bpm |
6 | 00:18:41 | 5.01 km | 16.1 km/h | 3:43/km | 117 bpm |
7 | 00:20:20 | 4.99 km | 17.1 km/h | 3:30/km | 99 bpm |
8 | 00:11:14 | 0.89 km | 6.4 km/h | 9:22/km | 72 bpm |