Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:26:16 | 5 km | 17.5 km/h | 3:25/km | 85 bpm |
2 | 00:19:15 | 4.99 km | 17.4 km/h | 3:26/km | 91 bpm |
3 | 00:16:26 | 4.97 km | 18.2 km/h | 3:17/km | 91 bpm |
4 | 00:38:15 | 5 km | 16.3 km/h | 3:40/km | 85 bpm |
5 | 01:17:14 | 4.97 km | 15.6 km/h | 3:50/km | 76 bpm |
6 | 00:18:24 | 5.01 km | 16.3 km/h | 3:40/km | 102 bpm |
7 | 00:30:30 | 5.02 km | 14.2 km/h | 4:13/km | 90 bpm |
8 | 00:16:01 | 5.01 km | 18.8 km/h | 3:11/km | 99 bpm |
9 | 00:17:12 | 4.97 km | 18 km/h | 3:20/km | 101 bpm |
10 | 00:21:39 | 4.99 km | 18.9 km/h | 3:10/km | 95 bpm |
11 | 01:03:52 | 4.99 km | 18.1 km/h | 3:18/km | 82 bpm |
12 | 00:41:38 | 4.31 km | 14.8 km/h | 4:03/km | 90 bpm |