Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 8.54 km | 34.1 km/h | 1:45/km | 111 bpm | 135 W |
2 | 00:11:00 | 7.12 km | 38.9 km/h | 1:32/km | 135 bpm | 215 W |
3 | 00:05:00 | 2.99 km | 35.9 km/h | 1:40/km | 124 bpm | 144 W |
4 | 00:11:00 | 7.15 km | 39 km/h | 1:32/km | 138 bpm | 217 W |
5 | 00:05:36 | 3 km | 36.4 km/h | 1:38/km | 125 bpm | 140 W |
6 | 00:11:02 | 7.18 km | 39 km/h | 1:32/km | 139 bpm | 217 W |
7 | 00:05:47 | 2.96 km | 35.6 km/h | 1:41/km | 125 bpm | 149 W |
8 | 00:11:00 | 7.14 km | 38.9 km/h | 1:32/km | 140 bpm | 217 W |
9 | 00:07:49 | 4.14 km | 35.5 km/h | 1:41/km | 125 bpm | 148 W |
10 | 00:09:58 | 4.05 km | 24.4 km/h | 2:27/km | 113 bpm | 123 W |