Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:00 | 1 km | 9 km/h | 6:40/km | 132 bpm |
2 | 00:06:46 | 1 km | 8.9 km/h | 6:44/km | 140 bpm |
3 | 00:06:39 | 1 km | 9.1 km/h | 6:35/km | 142 bpm |
4 | 00:06:39 | 1 km | 9.1 km/h | 6:35/km | 145 bpm |
5 | 00:06:42 | 1 km | 9.1 km/h | 6:35/km | 147 bpm |
6 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 151 bpm |
7 | 00:07:16 | 1 km | 8.8 km/h | 6:49/km | 146 bpm |
8 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 151 bpm |
9 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 153 bpm |
10 | 00:06:43 | 1 km | 9.1 km/h | 6:35/km | 151 bpm |
11 | 00:08:29 | 1 km | 9 km/h | 6:40/km | 144 bpm |
12 | 00:06:48 | 1 km | 9.5 km/h | 6:18/km | 150 bpm |
13 | 00:06:37 | 1 km | 9.2 km/h | 6:31/km | 151 bpm |
14 | 00:07:02 | 1 km | 9.2 km/h | 6:31/km | 151 bpm |
15 | 00:07:25 | 1 km | 8.2 km/h | 7:19/km | 149 bpm |
16 | 00:06:53 | 1 km | 8.9 km/h | 6:44/km | 151 bpm |
17 | 00:06:33 | 1.01 km | 9.2 km/h | 6:31/km | 157 bpm |
18 | 00:06:57 | 0.99 km | 8.8 km/h | 6:49/km | 156 bpm |
19 | 00:06:36 | 1 km | 9.2 km/h | 6:31/km | 161 bpm |
20 | 00:06:46 | 1 km | 9.1 km/h | 6:35/km | 161 bpm |
21 | 00:06:38 | 1 km | 9.1 km/h | 6:35/km | 164 bpm |
22 | 00:03:03 | 0.03 km | 10.1 km/h | 5:56/km | 121 bpm |