katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:28:38 Std.
Herzfrequenz: 150 / 168 bpm
Distanz: 21.03 km
Geschwindigkeit: 9.1 km/h
Pace: 6:35/km
Kalorien: 1169 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:09:00 1 km 9 km/h 6:40/km 132 bpm
2 00:06:46 1 km 8.9 km/h 6:44/km 140 bpm
3 00:06:39 1 km 9.1 km/h 6:35/km 142 bpm
4 00:06:39 1 km 9.1 km/h 6:35/km 145 bpm
5 00:06:42 1 km 9.1 km/h 6:35/km 147 bpm
6 00:06:22 1 km 9.4 km/h 6:22/km 151 bpm
7 00:07:16 1 km 8.8 km/h 6:49/km 146 bpm
8 00:06:16 1 km 9.6 km/h 6:15/km 151 bpm
9 00:06:27 1 km 9.3 km/h 6:27/km 153 bpm
10 00:06:43 1 km 9.1 km/h 6:35/km 151 bpm
11 00:08:29 1 km 9 km/h 6:40/km 144 bpm
12 00:06:48 1 km 9.5 km/h 6:18/km 150 bpm
13 00:06:37 1 km 9.2 km/h 6:31/km 151 bpm
14 00:07:02 1 km 9.2 km/h 6:31/km 151 bpm
15 00:07:25 1 km 8.2 km/h 7:19/km 149 bpm
16 00:06:53 1 km 8.9 km/h 6:44/km 151 bpm
17 00:06:33 1.01 km 9.2 km/h 6:31/km 157 bpm
18 00:06:57 0.99 km 8.8 km/h 6:49/km 156 bpm
19 00:06:36 1 km 9.2 km/h 6:31/km 161 bpm
20 00:06:46 1 km 9.1 km/h 6:35/km 161 bpm
21 00:06:38 1 km 9.1 km/h 6:35/km 164 bpm
22 00:03:03 0.03 km 10.1 km/h 5:56/km 121 bpm