Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:27 | 5 km | 15.5 km/h | 3:52/km | 107 bpm |
2 | 00:18:45 | 5.01 km | 16.1 km/h | 3:43/km | 118 bpm |
3 | 00:12:16 | 4.98 km | 24.4 km/h | 2:27/km | 111 bpm |
4 | 00:14:08 | 5.02 km | 21.3 km/h | 2:49/km | 127 bpm |
5 | 00:23:26 | 4.99 km | 13.1 km/h | 4:34/km | 118 bpm |
6 | 00:14:07 | 5 km | 21.2 km/h | 2:49/km | 115 bpm |
7 | 00:20:50 | 4.99 km | 14.4 km/h | 4:10/km | 122 bpm |
8 | 00:23:06 | 5.01 km | 16.9 km/h | 3:33/km | 110 bpm |
9 | 00:12:19 | 5 km | 26.3 km/h | 2:16/km | 88 bpm |
10 | 00:22:35 | 4.99 km | 13.3 km/h | 4:30/km | 126 bpm |
11 | 00:19:20 | 5 km | 15.9 km/h | 3:46/km | 124 bpm |
12 | 02:27:36 | 4.99 km | 15.9 km/h | 3:46/km | 107 bpm |
13 | 00:16:23 | 5.01 km | 19.8 km/h | 3:01/km | 123 bpm |
14 | 00:12:28 | 5 km | 24 km/h | 2:30/km | 128 bpm |
15 | 00:09:25 | 2.32 km | 16.9 km/h | 3:33/km | 118 bpm |