Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:57 | 5 km | 12.1 km/h | 4:57/km | 103 bpm |
2 | 00:15:55 | 4.98 km | 18.9 km/h | 3:10/km | 99 bpm |
3 | 00:19:05 | 5 km | 17.4 km/h | 3:26/km | 108 bpm |
4 | 00:21:53 | 4.99 km | 13.9 km/h | 4:18/km | 119 bpm |
5 | 00:11:51 | 5.03 km | 25.4 km/h | 2:21/km | 102 bpm |
6 | 00:09:25 | 2.35 km | 19.9 km/h | 3:0/km | 110 bpm |