Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:25:30 | 5 km | 17.9 km/h | 3:21/km | 78 bpm |
2 | 00:16:55 | 5 km | 18.6 km/h | 3:13/km | 84 bpm |
3 | 00:15:16 | 5.01 km | 19.7 km/h | 3:02/km | 89 bpm |
4 | 00:54:02 | 2.33 km | 14.9 km/h | 4:01/km | 73 bpm |
5 | 00:00:02 | 0 km | 66 bpm | ||
6 | 01:05:18 | 5 km | 13.7 km/h | 4:22/km | 73 bpm |
7 | 00:23:50 | 5.01 km | 13.5 km/h | 4:26/km | 90 bpm |
8 | 02:06:42 | 5.02 km | 21.2 km/h | 2:49/km | 73 bpm |
9 | 00:12:55 | 1.55 km | 17.1 km/h | 3:30/km | 86 bpm |
10 | 00:00:01 | 0 km | 76 bpm | ||
11 | 00:57:18 | 5 km | 17.9 km/h | 3:21/km | 77 bpm |
12 | 00:44:05 | 1.13 km | 13.3 km/h | 4:30/km | 74 bpm |