katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:37:09 Std.
Herzfrequenz: 141 / 161 bpm
Distanz: 12.62 km
Geschwindigkeit: 8.2 km/h
Pace: 7:19/km
Kalorien: 746 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:19 1 km 8.5 km/h 7:03/km 127 bpm
2 00:06:57 1 km 8.9 km/h 6:44/km 127 bpm
3 00:07:22 1 km 8.7 km/h 6:53/km 138 bpm
4 00:07:41 1 km 8.2 km/h 7:19/km 144 bpm
5 00:07:08 1 km 8.8 km/h 6:49/km 144 bpm
6 00:08:41 1 km 7.5 km/h 8:0/km 146 bpm
7 00:09:46 1 km 7 km/h 8:34/km 145 bpm
8 00:07:14 1 km 8.8 km/h 6:49/km 147 bpm
9 00:06:51 1 km 8.9 km/h 6:44/km 124 bpm
10 00:09:20 1 km 6.5 km/h 9:13/km 149 bpm
11 00:07:26 1 km 8.2 km/h 7:19/km 144 bpm
12 00:07:05 1 km 8.6 km/h 6:58/km 143 bpm
13 00:04:19 0.62 km 8.6 km/h 6:58/km 149 bpm