Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:19 | 5.01 km | 14.8 km/h | 4:03/km | 105 bpm |
2 | 00:11:38 | 4.98 km | 25.7 km/h | 2:20/km | 96 bpm |
3 | 00:13:36 | 5 km | 22.1 km/h | 2:42/km | 103 bpm |
4 | 00:14:21 | 4.99 km | 20.9 km/h | 2:52/km | 112 bpm |
5 | 00:19:32 | 5 km | 15.7 km/h | 3:49/km | 121 bpm |
6 | 01:15:54 | 4.99 km | 18 km/h | 3:20/km | 80 bpm |
7 | 00:16:13 | 5.04 km | 18.8 km/h | 3:11/km | 120 bpm |
8 | 00:13:48 | 4.95 km | 21.5 km/h | 2:47/km | 124 bpm |
9 | 00:17:23 | 5.01 km | 19.2 km/h | 3:07/km | 127 bpm |
10 | 00:11:57 | 5 km | 25.1 km/h | 2:23/km | 117 bpm |
11 | 00:02:41 | 0.25 km | 7.6 km/h | 7:53/km | 96 bpm |