Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:36:24 | 5 km | 9 km/h | 6:40/km | 108 bpm |
2 | 00:41:15 | 4.99 km | 8.6 km/h | 6:58/km | 111 bpm |
3 | 00:25:54 | 5.01 km | 12.2 km/h | 4:55/km | 110 bpm |
4 | 00:17:53 | 4.99 km | 18.5 km/h | 3:14/km | 102 bpm |
5 | 00:19:14 | 5.01 km | 17.7 km/h | 3:23/km | 102 bpm |
6 | 00:17:53 | 5 km | 16.8 km/h | 3:34/km | 108 bpm |
7 | 00:35:45 | 4.99 km | 11.1 km/h | 5:24/km | 113 bpm |
8 | 00:23:53 | 5 km | 12.7 km/h | 4:43/km | 108 bpm |
9 | 00:16:33 | 2.79 km | 11.8 km/h | 5:05/km | 109 bpm |