Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:20:02 | 4.97 km | 15 km/h | 4:0/km | 106 bpm |
2 | 00:11:39 | 4.99 km | 25.7 km/h | 2:20/km | 99 bpm |
3 | 00:12:46 | 5 km | 23.5 km/h | 2:33/km | 107 bpm |
4 | 00:14:18 | 4.97 km | 21.2 km/h | 2:49/km | 115 bpm |
5 | 00:19:07 | 5.02 km | 15.8 km/h | 3:47/km | 130 bpm |
6 | 00:14:28 | 5.02 km | 21.4 km/h | 2:48/km | 114 bpm |
7 | 00:15:12 | 4.98 km | 19.6 km/h | 3:03/km | 122 bpm |
8 | 00:13:46 | 4.99 km | 21.8 km/h | 2:45/km | 124 bpm |
9 | 00:16:40 | 5 km | 18 km/h | 3:20/km | 126 bpm |
10 | 00:12:16 | 3.76 km | 20.7 km/h | 2:53/km | 110 bpm |