katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:23:11 Std.
Herzfrequenz: 143 / 166 bpm
Distanz: 20.02 km
Geschwindigkeit: 8.8 km/h
Pace: 6:49/km
Kalorien: 1150 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:36 1 km 8.8 km/h 6:49/km 121 bpm
2 00:06:46 1 km 8.9 km/h 6:44/km 126 bpm
3 00:06:45 1 km 8.9 km/h 6:44/km 138 bpm
4 00:07:24 1 km 8.4 km/h 7:08/km 142 bpm
5 00:11:49 1 km 7.6 km/h 7:53/km 143 bpm
6 00:07:41 1 km 8.2 km/h 7:19/km 144 bpm
7 00:07:14 1 km 8.6 km/h 6:58/km 142 bpm
8 00:07:02 1 km 8.9 km/h 6:44/km 144 bpm
9 00:08:08 1 km 8.5 km/h 7:03/km 143 bpm
10 00:06:37 1 km 9.1 km/h 6:35/km 146 bpm
11 00:06:35 1 km 9.1 km/h 6:35/km 151 bpm
12 00:06:45 1 km 8.9 km/h 6:44/km 153 bpm
13 00:06:35 1 km 9.1 km/h 6:35/km 142 bpm
14 00:06:35 1 km 9.2 km/h 6:31/km 121 bpm
15 00:06:36 1 km 9.3 km/h 6:27/km 140 bpm
16 00:06:27 1 km 9.3 km/h 6:27/km 148 bpm
17 00:06:27 1 km 9.3 km/h 6:27/km 154 bpm
18 00:06:27 1 km 9.3 km/h 6:27/km 157 bpm
19 00:06:30 1 km 9.2 km/h 6:31/km 159 bpm
20 00:06:58 1 km 8.7 km/h 6:53/km 158 bpm
21 00:00:10 0.02 km 7.3 km/h 8:13/km 136 bpm