Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:13 | 5.03 km | 14.3 km/h | 4:11/km | 106 bpm |
2 | 00:13:47 | 4.98 km | 25.2 km/h | 2:22/km | 90 bpm |
3 | 00:13:11 | 5.02 km | 22.9 km/h | 2:37/km | 103 bpm |
4 | 00:12:55 | 4.98 km | 23.3 km/h | 2:34/km | 107 bpm |
5 | 00:13:31 | 4.99 km | 22.9 km/h | 2:37/km | 106 bpm |
6 | 00:15:38 | 5.01 km | 19.2 km/h | 3:07/km | 111 bpm |
7 | 00:14:38 | 4.99 km | 20.5 km/h | 2:55/km | 112 bpm |
8 | 00:15:42 | 5.02 km | 19.2 km/h | 3:07/km | 107 bpm |
9 | 00:19:11 | 5.03 km | 16 km/h | 3:45/km | 103 bpm |
10 | 00:22:40 | 4.95 km | 14 km/h | 4:17/km | 105 bpm |
11 | 00:41:06 | 5 km | 13.2 km/h | 4:32/km | 105 bpm |
12 | 00:20:24 | 5 km | 16.7 km/h | 3:35/km | 102 bpm |
13 | 00:15:37 | 5.01 km | 19.3 km/h | 3:06/km | 99 bpm |
14 | 00:50:07 | 5.01 km | 13.6 km/h | 4:24/km | 90 bpm |
15 | 00:20:11 | 4.99 km | 17.5 km/h | 3:25/km | 112 bpm |
16 | 00:16:42 | 5 km | 17.9 km/h | 3:21/km | 124 bpm |
17 | 01:05:00 | 5.03 km | 13.8 km/h | 4:20/km | 94 bpm |
18 | 00:18:48 | 5 km | 17.1 km/h | 3:30/km | 123 bpm |
19 | 00:15:55 | 4.97 km | 18.7 km/h | 3:12/km | 130 bpm |
20 | 00:12:11 | 4.99 km | 24.6 km/h | 2:26/km | 126 bpm |
21 | 00:07:24 | 1.8 km | 19 km/h | 3:09/km | 117 bpm |