Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:39 | 1 km | 6 km/h | 10:0/km | 106 bpm |
2 | 00:11:25 | 1 km | 6.7 km/h | 8:57/km | 115 bpm |
3 | 00:11:42 | 1 km | 6 km/h | 10:0/km | 105 bpm |
4 | 00:11:10 | 1 km | 5.8 km/h | 10:20/km | 117 bpm |
5 | 00:11:37 | 1 km | 5.5 km/h | 10:54/km | 113 bpm |
6 | 00:27:40 | 1 km | 11.1 km/h | 5:24/km | 127 bpm |
7 | 00:23:32 | 1 km | 9.9 km/h | 6:03/km | 127 bpm |
8 | 00:27:52 | 1 km | 10.9 km/h | 5:30/km | 116 bpm |
9 | 00:47:22 | 1 km | 14.8 km/h | 4:03/km | 102 bpm |
10 | 01:15:02 | 1 km | 16.5 km/h | 3:38/km | 91 bpm |
11 | 00:27:45 | 1 km | 7.7 km/h | 7:47/km | 94 bpm |
12 | 00:34:59 | 1 km | 9.9 km/h | 6:03/km | 90 bpm |
13 | 00:18:08 | 1 km | 7.1 km/h | 8:27/km | 94 bpm |
14 | 00:36:47 | 1 km | 10.6 km/h | 5:39/km | 91 bpm |
15 | 00:11:27 | 1 km | 5.9 km/h | 10:10/km | 95 bpm |
16 | 00:14:13 | 1 km | 5.9 km/h | 10:10/km | 92 bpm |
17 | 00:11:38 | 1 km | 6 km/h | 10:0/km | 89 bpm |
18 | 00:12:09 | 1 km | 6 km/h | 10:0/km | 95 bpm |
19 | 00:11:03 | 1 km | 5.8 km/h | 10:20/km | 100 bpm |
20 | 00:04:55 | 0.43 km | 5.3 km/h | 11:19/km | 93 bpm |