Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:36 | 1 km | 5.3 km/h | 11:19/km | 116 bpm |
2 | 00:14:23 | 1 km | 5.8 km/h | 10:20/km | 90 bpm |
3 | 00:11:37 | 1 km | 6.4 km/h | 9:22/km | 105 bpm |
4 | 00:36:43 | 1 km | 16.5 km/h | 3:38/km | 118 bpm |
5 | 00:29:21 | 1 km | 11.8 km/h | 5:05/km | 104 bpm |
6 | 00:33:36 | 1 km | 13.6 km/h | 4:24/km | 104 bpm |
7 | 00:45:38 | 1 km | 35 km/h | 1:42/km | 123 bpm |
8 | 01:04:12 | 0.49 km | 18.8 km/h | 3:11/km | 88 bpm |
9 | 00:35:09 | 1 km | 16.3 km/h | 3:40/km | 107 bpm |
10 | 00:39:55 | 1 km | 15.7 km/h | 3:49/km | 97 bpm |
11 | 00:34:39 | 1 km | 7.6 km/h | 7:53/km | 85 bpm |
12 | 00:27:23 | 1 km | 10.9 km/h | 5:30/km | 94 bpm |
13 | 00:27:54 | 1 km | 9.1 km/h | 6:35/km | 91 bpm |
14 | 00:12:56 | 1 km | 5.8 km/h | 10:20/km | 89 bpm |
15 | 00:26:57 | 1 km | 5.6 km/h | 10:42/km | 89 bpm |
16 | 00:08:41 | 0.72 km | 5.4 km/h | 11:06/km | 86 bpm |