Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:23 | 5 km | 13.6 km/h | 4:24/km | 86 bpm |
2 | 00:14:35 | 5.01 km | 20.6 km/h | 2:54/km | 84 bpm |
3 | 00:13:38 | 5.02 km | 22.1 km/h | 2:42/km | 87 bpm |
4 | 00:15:55 | 4.99 km | 18.8 km/h | 3:11/km | 90 bpm |
5 | 00:14:07 | 4.99 km | 21.2 km/h | 2:49/km | 93 bpm |
6 | 00:16:52 | 4.99 km | 18.4 km/h | 3:15/km | 90 bpm |
7 | 00:11:41 | 5 km | 25.7 km/h | 2:20/km | 121 bpm |
8 | 00:39:32 | 5 km | 21.6 km/h | 2:46/km | 104 bpm |
9 | 00:21:39 | 4.99 km | 14.2 km/h | 4:13/km | 123 bpm |
10 | 00:25:00 | 5.01 km | 12.2 km/h | 4:55/km | 125 bpm |
11 | 00:15:02 | 5 km | 20.9 km/h | 2:52/km | 112 bpm |
12 | 00:15:12 | 5 km | 19.9 km/h | 3:0/km | 115 bpm |
13 | 00:21:20 | 5 km | 14.3 km/h | 4:11/km | 129 bpm |
14 | 00:18:31 | 4.98 km | 17.1 km/h | 3:30/km | 128 bpm |
15 | 00:16:49 | 4.99 km | 18.8 km/h | 3:11/km | 126 bpm |
16 | 00:02:44 | 0.08 km | 6.2 km/h | 9:40/km | 118 bpm |