Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:04 | 5 km | 13.4 km/h | 4:28/km | 112 bpm |
2 | 00:20:00 | 4.99 km | 15.2 km/h | 3:56/km | 115 bpm |
3 | 00:22:00 | 5 km | 13.7 km/h | 4:22/km | 120 bpm |
4 | 00:19:25 | 5 km | 16 km/h | 3:45/km | 112 bpm |
5 | 00:21:22 | 4.99 km | 14 km/h | 4:17/km | 129 bpm |
6 | 00:17:27 | 5.01 km | 17.2 km/h | 3:29/km | 130 bpm |
7 | 00:18:31 | 5 km | 16.2 km/h | 3:42/km | 121 bpm |
8 | 00:14:30 | 2.07 km | 20.4 km/h | 2:56/km | 96 bpm |