Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:44 | 1 km | 4.7 km/h | 12:45/km | 80 bpm |
2 | 00:12:50 | 1 km | 4.7 km/h | 12:45/km | 82 bpm |
3 | 00:13:09 | 1 km | 4.6 km/h | 13:02/km | 84 bpm |
4 | 00:41:22 | 1 km | 1.4 km/h | 42:51/km | 75 bpm |
5 | 00:59:32 | 1 km | 1 km/h | 1:0:0/km | 69 bpm |
6 | 00:13:28 | 1 km | 4.5 km/h | 13:20/km | 85 bpm |
7 | 00:12:29 | 1 km | 4.8 km/h | 12:30/km | 86 bpm |
8 | 00:15:12 | 0.51 km | 2.1 km/h | 28:34/km | 81 bpm |