Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:55 | 1 km | 4.5 km/h | 13:20/km | 85 bpm |
2 | 00:28:32 | 1 km | 5 km/h | 12:0/km | 106 bpm |
3 | 00:33:35 | 1 km | 4.2 km/h | 14:17/km | 90 bpm |
4 | 00:15:09 | 1 km | 4 km/h | 15:0/km | 113 bpm |
5 | 00:20:47 | 1 km | 3.8 km/h | 15:47/km | 116 bpm |
6 | 00:24:30 | 1 km | 3.3 km/h | 18:10/km | 123 bpm |
7 | 00:44:29 | 1 km | 3 km/h | 20:0/km | 112 bpm |
8 | 01:08:06 | 1 km | 5.1 km/h | 11:45/km | 85 bpm |
9 | 01:16:02 | 1 km | 6 km/h | 10:0/km | 86 bpm |
10 | 00:25:26 | 1 km | 4.7 km/h | 12:45/km | 95 bpm |
11 | 00:20:55 | 1 km | 4.8 km/h | 12:30/km | 89 bpm |
12 | 00:35:57 | 1 km | 4.1 km/h | 14:38/km | 86 bpm |
13 | 00:27:33 | 1 km | 6.7 km/h | 8:57/km | 80 bpm |
14 | 00:12:49 | 1 km | 4.8 km/h | 12:30/km | 83 bpm |
15 | 00:19:39 | 1 km | 4.3 km/h | 13:57/km | 87 bpm |
16 | 00:24:35 | 1 km | 4.5 km/h | 13:20/km | 93 bpm |
17 | 00:11:55 | 0.85 km | 4.4 km/h | 13:38/km | 85 bpm |