Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:25:53 | 5 km | 12.2 km/h | 4:55/km | 114 bpm |
2 | 00:16:40 | 5.04 km | 18.1 km/h | 3:18/km | 105 bpm |
3 | 00:20:25 | 4.96 km | 16.3 km/h | 3:40/km | 117 bpm |
4 | 00:16:18 | 5.01 km | 18.4 km/h | 3:15/km | 124 bpm |
5 | 00:21:00 | 5 km | 14.9 km/h | 4:01/km | 131 bpm |
6 | 00:18:13 | 5 km | 18.2 km/h | 3:17/km | 120 bpm |
7 | 00:20:48 | 5 km | 14.4 km/h | 4:10/km | 129 bpm |
8 | 00:18:37 | 4.99 km | 16.5 km/h | 3:38/km | 119 bpm |
9 | 02:45:47 | 5 km | 18.6 km/h | 3:13/km | 116 bpm |
10 | 00:14:24 | 5 km | 22 km/h | 2:43/km | 111 bpm |
11 | 00:13:27 | 5 km | 22.4 km/h | 2:40/km | 122 bpm |
12 | 00:24:54 | 5 km | 12.3 km/h | 4:52/km | 136 bpm |
13 | 01:58:12 | 5 km | 12.8 km/h | 4:41/km | 107 bpm |
14 | 00:16:59 | 5.03 km | 19.2 km/h | 3:07/km | 108 bpm |
15 | 00:21:55 | 4.16 km | 13.3 km/h | 4:30/km | 113 bpm |