katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:51:30 Std.
Herzfrequenz: 138 / 157 bpm
Distanz: 14.93 km
Geschwindigkeit: 8.1 km/h
Pace: 7:24/km
Trittfrequenz: 80 / 86 U/min
Kalorien: 876 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:21 1 km 8.2 km/h 7:19/km 135 bpm
2 00:07:26 1 km 8.7 km/h 6:53/km 132 bpm
3 00:07:08 1 km 8.5 km/h 7:03/km 119 bpm
4 00:08:54 1 km 6.7 km/h 8:57/km 147 bpm
5 00:07:17 1 km 8.6 km/h 6:58/km 140 bpm
6 00:07:20 1 km 8.3 km/h 7:13/km 120 bpm
7 00:07:49 1 km 7.8 km/h 7:41/km 129 bpm
8 00:06:40 1 km 9 km/h 6:40/km 133 bpm
9 00:07:06 1 km 8.6 km/h 6:58/km 133 bpm
10 00:07:10 1 km 8.4 km/h 7:08/km 138 bpm
11 00:06:43 1 km 8.9 km/h 6:44/km 141 bpm
12 00:09:27 1 km 6.3 km/h 9:31/km 150 bpm
13 00:07:37 1 km 7.9 km/h 7:35/km 150 bpm
14 00:07:25 1 km 8.1 km/h 7:24/km 147 bpm
15 00:06:05 0.92 km 9.1 km/h 6:35/km 145 bpm