Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:22 | 5 km | 15.6 km/h | 3:50/km | 104 bpm |
2 | 00:16:32 | 4.99 km | 18.1 km/h | 3:18/km | 98 bpm |
3 | 00:28:38 | 5 km | 13.9 km/h | 4:18/km | 101 bpm |
4 | 00:36:11 | 5.01 km | 10.6 km/h | 5:39/km | 92 bpm |
5 | 01:52:25 | 5.01 km | 13.4 km/h | 4:28/km | 79 bpm |
6 | 00:17:56 | 4.99 km | 16.9 km/h | 3:33/km | 110 bpm |
7 | 00:12:18 | 2.18 km | 13.9 km/h | 4:18/km | 114 bpm |