Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:24:42 | 5 km | 12.5 km/h | 4:48/km | 114 bpm |
2 | 00:21:49 | 4.98 km | 13.7 km/h | 4:22/km | 118 bpm |
3 | 00:14:53 | 5.01 km | 20.2 km/h | 2:58/km | 112 bpm |
4 | 00:22:29 | 4.98 km | 13.3 km/h | 4:30/km | 127 bpm |
5 | 00:12:44 | 5.02 km | 23.7 km/h | 2:31/km | 133 bpm |
6 | 00:12:00 | 5.01 km | 25 km/h | 2:24/km | 120 bpm |
7 | 00:14:13 | 5 km | 21.1 km/h | 2:50/km | 120 bpm |
8 | 00:07:25 | 1.44 km | 18.8 km/h | 3:11/km | 106 bpm |