Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:55 | 1 km | 4.9 km/h | 12:14/km | 81 bpm |
2 | 00:28:29 | 1 km | 3.7 km/h | 16:12/km | 83 bpm |
3 | 00:16:48 | 1 km | 4.8 km/h | 12:30/km | 93 bpm |
4 | 00:11:55 | 1 km | 5 km/h | 12:0/km | 104 bpm |
5 | 00:18:56 | 1 km | 4.3 km/h | 13:57/km | 99 bpm |
6 | 00:28:50 | 1 km | 4.1 km/h | 14:38/km | 85 bpm |
7 | 00:20:18 | 1 km | 3.9 km/h | 15:23/km | 86 bpm |
8 | 00:24:32 | 1 km | 3.9 km/h | 15:23/km | 90 bpm |
9 | 00:19:13 | 1 km | 4.4 km/h | 13:38/km | 91 bpm |
10 | 00:48:05 | 1 km | 4.2 km/h | 14:17/km | 77 bpm |
11 | 00:15:49 | 1 km | 4.5 km/h | 13:20/km | 88 bpm |
12 | 00:18:15 | 1 km | 3.7 km/h | 16:12/km | 94 bpm |
13 | 00:18:59 | 1 km | 3.4 km/h | 17:38/km | 113 bpm |
14 | 00:15:49 | 1 km | 4.6 km/h | 13:02/km | 97 bpm |
15 | 00:12:49 | 1 km | 4.7 km/h | 12:45/km | 91 bpm |
16 | 00:05:55 | 0.39 km | 5 km/h | 12:0/km | 94 bpm |