Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:06 | 1 km | 8.5 km/h | 7:03/km | 136 bpm |
2 | 00:06:40 | 1 km | 9 km/h | 6:40/km | 141 bpm |
3 | 00:06:57 | 1 km | 8.6 km/h | 6:58/km | 143 bpm |
4 | 00:06:54 | 1 km | 8.7 km/h | 6:53/km | 145 bpm |
5 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 142 bpm |
6 | 00:06:50 | 1 km | 8.8 km/h | 6:49/km | 148 bpm |
7 | 00:09:40 | 1 km | 6.2 km/h | 9:40/km | 154 bpm |
8 | 00:07:12 | 1 km | 8.3 km/h | 7:13/km | 149 bpm |
9 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 144 bpm |
10 | 00:06:17 | 1 km | 9.6 km/h | 6:15/km | 147 bpm |
11 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 150 bpm |
12 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 148 bpm |
13 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 150 bpm |
14 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 151 bpm |
15 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 129 bpm |
16 | 00:00:15 | 0.03 km | 7.7 km/h | 7:47/km | 124 bpm |