katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:42:47 Std.
Herzfrequenz: 145 / 160 bpm
Distanz: 15.04 km
Geschwindigkeit: 8.8 km/h
Pace: 6:49/km
Trittfrequenz: 82 / 88 U/min
Kalorien: 779 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:06 1 km 8.5 km/h 7:03/km 136 bpm
2 00:06:40 1 km 9 km/h 6:40/km 141 bpm
3 00:06:57 1 km 8.6 km/h 6:58/km 143 bpm
4 00:06:54 1 km 8.7 km/h 6:53/km 145 bpm
5 00:07:06 1 km 8.4 km/h 7:08/km 142 bpm
6 00:06:50 1 km 8.8 km/h 6:49/km 148 bpm
7 00:09:40 1 km 6.2 km/h 9:40/km 154 bpm
8 00:07:12 1 km 8.3 km/h 7:13/km 149 bpm
9 00:06:23 1 km 9.4 km/h 6:22/km 144 bpm
10 00:06:17 1 km 9.6 km/h 6:15/km 147 bpm
11 00:06:15 1 km 9.6 km/h 6:15/km 150 bpm
12 00:05:57 1 km 10.1 km/h 5:56/km 148 bpm
13 00:06:28 1 km 9.3 km/h 6:27/km 150 bpm
14 00:06:20 1 km 9.5 km/h 6:18/km 151 bpm
15 00:06:26 1 km 9.3 km/h 6:27/km 129 bpm
16 00:00:15 0.03 km 7.7 km/h 7:47/km 124 bpm