Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:32:24 | 1 km | 3.9 km/h | 15:23/km | 101 bpm |
2 | 00:38:35 | 1 km | 3.5 km/h | 17:08/km | 105 bpm |
3 | 00:19:56 | 1 km | 4 km/h | 15:0/km | 91 bpm |
4 | 00:16:52 | 1 km | 4 km/h | 15:0/km | 85 bpm |
5 | 00:30:26 | 1 km | 4.6 km/h | 13:02/km | 76 bpm |
6 | 00:14:49 | 1 km | 4.2 km/h | 14:17/km | 97 bpm |
7 | 00:16:53 | 1 km | 4.2 km/h | 14:17/km | 94 bpm |
8 | 00:45:29 | 1 km | 4.4 km/h | 13:38/km | 81 bpm |
9 | 00:27:44 | 1 km | 3.9 km/h | 15:23/km | 81 bpm |
10 | 00:18:41 | 1 km | 4.7 km/h | 12:45/km | 80 bpm |
11 | 00:12:19 | 0.79 km | 4.7 km/h | 12:45/km | 96 bpm |