Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:34 | 5.01 km | 15.4 km/h | 3:53/km | 114 bpm |
2 | 00:12:13 | 4.97 km | 24.4 km/h | 2:27/km | 104 bpm |
3 | 00:14:49 | 5 km | 20.3 km/h | 2:57/km | 114 bpm |
4 | 00:14:13 | 4.99 km | 21.1 km/h | 2:50/km | 114 bpm |
5 | 00:14:01 | 5.02 km | 21.5 km/h | 2:47/km | 116 bpm |
6 | 00:10:48 | 5.02 km | 27.9 km/h | 2:09/km | 142 bpm |
7 | 00:11:18 | 4.94 km | 26.2 km/h | 2:17/km | 135 bpm |
8 | 00:14:19 | 5.01 km | 22.9 km/h | 2:37/km | 126 bpm |
9 | 00:15:02 | 4.99 km | 19.9 km/h | 3:0/km | 115 bpm |
10 | 00:17:18 | 5 km | 17.6 km/h | 3:24/km | 120 bpm |
11 | 00:16:39 | 5.01 km | 18 km/h | 3:20/km | 130 bpm |
12 | 00:17:12 | 4.99 km | 17.6 km/h | 3:24/km | 130 bpm |
13 | 00:12:27 | 5.02 km | 24.4 km/h | 2:27/km | 140 bpm |
14 | 00:02:58 | 0.99 km | 20.1 km/h | 2:59/km | 126 bpm |