katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:22:22 Std.
Herzfrequenz: 149 / 171 bpm
Distanz: 12.51 km
Geschwindigkeit: 9.1 km/h
Pace: 6:35/km
Trittfrequenz: 83 / 93 U/min
Kalorien: 662 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:18 1 km 8.2 km/h 7:19/km 131 bpm
2 00:05:37 0.73 km 7.8 km/h 7:41/km 138 bpm
3 00:01:46 0.32 km 10.8 km/h 5:33/km 152 bpm
4 00:02:45 0.4 km 8.8 km/h 6:49/km 146 bpm
5 00:02:16 0.41 km 11 km/h 5:27/km 159 bpm
6 00:02:35 0.36 km 8.4 km/h 7:08/km 146 bpm
7 00:02:13 0.41 km 11.1 km/h 5:24/km 161 bpm
8 00:02:41 0.38 km 8.5 km/h 7:03/km 148 bpm
9 00:02:10 0.4 km 11.2 km/h 5:21/km 162 bpm
10 00:02:42 0.37 km 8.3 km/h 7:13/km 147 bpm
11 00:02:12 0.41 km 11.1 km/h 5:24/km 162 bpm
12 00:02:36 0.37 km 8.6 km/h 6:58/km 150 bpm
13 00:02:11 0.41 km 11.2 km/h 5:21/km 162 bpm
14 00:02:41 0.37 km 8.4 km/h 7:08/km 149 bpm
15 00:02:13 0.41 km 11 km/h 5:27/km 161 bpm
16 00:02:41 0.37 km 8.2 km/h 7:19/km 149 bpm
17 00:02:12 0.4 km 11 km/h 5:27/km 161 bpm
18 00:02:45 0.37 km 8.1 km/h 7:24/km 149 bpm
19 00:02:12 0.4 km 11 km/h 5:27/km 161 bpm
20 00:02:37 0.37 km 8.5 km/h 7:03/km 150 bpm
21 00:02:13 0.41 km 11 km/h 5:27/km 163 bpm
22 00:02:43 0.37 km 8.1 km/h 7:24/km 149 bpm
23 00:02:13 0.4 km 10.9 km/h 5:30/km 162 bpm
24 00:02:39 0.37 km 8.5 km/h 7:03/km 152 bpm
25 00:02:13 0.41 km 11 km/h 5:27/km 163 bpm
26 00:07:26 1 km 8.1 km/h 7:24/km 139 bpm
27 00:06:33 0.89 km 8.1 km/h 7:24/km 148 bpm