katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:31:08 Std.
Herzfrequenz: 144 / 162 bpm
Distanz: 12.72 km
Geschwindigkeit: 8.4 km/h
Pace: 7:08/km
Trittfrequenz: 81 / 86 U/min
Kalorien: 694 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:09 1 km 8.4 km/h 7:08/km 139 bpm
2 00:07:32 1 km 8 km/h 7:30/km 141 bpm
3 00:06:48 1 km 8.8 km/h 6:49/km 138 bpm
4 00:06:51 1 km 8.8 km/h 6:49/km 140 bpm
5 00:06:53 1 km 8.7 km/h 6:53/km 138 bpm
6 00:07:58 1 km 7.5 km/h 8:0/km 142 bpm
7 00:07:01 1 km 8.6 km/h 6:58/km 152 bpm
8 00:06:48 1 km 8.8 km/h 6:49/km 150 bpm
9 00:07:29 1 km 8 km/h 7:30/km 150 bpm
10 00:06:35 1 km 9.1 km/h 6:35/km 148 bpm
11 00:07:16 1 km 8.3 km/h 7:13/km 143 bpm
12 00:07:42 1 km 8.6 km/h 6:58/km 145 bpm
13 00:05:06 0.72 km 8.5 km/h 7:03/km 151 bpm