Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:50:42 | 5 km | 14.7 km/h | 4:04/km | 94 bpm |
2 | 00:22:01 | 5 km | 14.3 km/h | 4:11/km | 122 bpm |
3 | 00:27:03 | 4.99 km | 12.4 km/h | 4:50/km | 121 bpm |
4 | 00:24:46 | 5 km | 20.4 km/h | 2:56/km | 103 bpm |
5 | 04:01:38 | 5 km | 12.4 km/h | 4:50/km | 82 bpm |
6 | 01:08:26 | 5 km | 19.8 km/h | 3:01/km | 83 bpm |
7 | 00:12:18 | 5 km | 24.4 km/h | 2:27/km | 115 bpm |
8 | 00:53:52 | 1.72 km | 9.5 km/h | 6:18/km | 83 bpm |