Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:27:37 | 5 km | 13.2 km/h | 4:32/km | 106 bpm |
2 | 00:20:49 | 5.01 km | 14.6 km/h | 4:06/km | 110 bpm |
3 | 00:25:26 | 5 km | 12.9 km/h | 4:39/km | 112 bpm |
4 | 00:25:53 | 4.99 km | 12 km/h | 5:0/km | 120 bpm |
5 | 00:19:56 | 5.02 km | 15.2 km/h | 3:56/km | 124 bpm |
6 | 00:18:09 | 5 km | 16.8 km/h | 3:34/km | 116 bpm |
7 | 00:03:26 | 1.17 km | 21.6 km/h | 2:46/km | 98 bpm |