Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:04 | 1 km | 4.8 km/h | 12:30/km | 97 bpm |
2 | 00:22:25 | 1 km | 3.2 km/h | 18:45/km | 106 bpm |
3 | 00:48:04 | 1 km | 3.8 km/h | 15:47/km | 84 bpm |
4 | 00:18:52 | 1 km | 4.2 km/h | 14:17/km | 86 bpm |
5 | 00:14:49 | 1 km | 4.4 km/h | 13:38/km | 85 bpm |
6 | 00:27:41 | 1 km | 4.2 km/h | 14:17/km | 81 bpm |
7 | 00:16:02 | 1 km | 4.5 km/h | 13:20/km | 83 bpm |
8 | 00:17:44 | 1 km | 4.8 km/h | 12:30/km | 82 bpm |
9 | 00:18:26 | 1 km | 4.2 km/h | 14:17/km | 83 bpm |
10 | 00:20:02 | 1 km | 4 km/h | 15:0/km | 85 bpm |
11 | 00:31:47 | 1 km | 3.3 km/h | 18:10/km | 87 bpm |
12 | 00:17:19 | 1 km | 4.1 km/h | 14:38/km | 76 bpm |
13 | 00:15:20 | 0.79 km | 4.5 km/h | 13:20/km | 72 bpm |