katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:16:40 Std.
Herzfrequenz: 155 / 178 bpm
Distanz: 10.98 km
Geschwindigkeit: 8.8 km/h
Pace: 6:49/km
Trittfrequenz: 82 / 92 U/min
Kalorien: 617 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:11 1 km 8.3 km/h 7:13/km 144 bpm
2 00:05:30 0.71 km 7.8 km/h 7:41/km 151 bpm
3 00:02:22 0.42 km 10.6 km/h 5:39/km 165 bpm
4 00:02:41 0.35 km 8 km/h 7:30/km 154 bpm
5 00:02:15 0.41 km 10.8 km/h 5:33/km 169 bpm
6 00:02:37 0.36 km 8.2 km/h 7:19/km 156 bpm
7 00:02:12 0.4 km 11 km/h 5:27/km 171 bpm
8 00:02:56 0.37 km 7.5 km/h 8:0/km 160 bpm
9 00:02:11 0.4 km 11.1 km/h 5:24/km 169 bpm
10 00:02:50 0.36 km 7.6 km/h 7:53/km 157 bpm
11 00:02:12 0.4 km 11 km/h 5:27/km 169 bpm
12 00:02:54 0.37 km 7.6 km/h 7:53/km 156 bpm
13 00:02:15 0.41 km 10.8 km/h 5:33/km 169 bpm
14 00:03:01 0.37 km 7.6 km/h 7:53/km 152 bpm
15 00:02:14 0.41 km 11 km/h 5:27/km 167 bpm
16 00:02:55 0.36 km 7.5 km/h 8:0/km 154 bpm
17 00:02:16 0.41 km 10.8 km/h 5:33/km 167 bpm
18 00:02:37 0.35 km 8 km/h 7:30/km 157 bpm
19 00:02:09 0.4 km 11.2 km/h 5:21/km 172 bpm
20 00:02:42 0.37 km 8.2 km/h 7:19/km 158 bpm
21 00:02:16 0.41 km 10.8 km/h 5:33/km 170 bpm
22 00:07:59 1 km 8 km/h 7:30/km 143 bpm
23 00:08:26 0.95 km 7.4 km/h 8:06/km 142 bpm