Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:57 | 7.55 km | 30.3 km/h | 1:58/km | 108 bpm | 132 W |
2 | 00:06:01 | 3.52 km | 35.1 km/h | 1:42/km | 133 bpm | 220 W |
3 | 00:06:55 | 3.49 km | 35 km/h | 1:42/km | 126 bpm | 164 W |
4 | 00:06:01 | 3.92 km | 39.1 km/h | 1:32/km | 137 bpm | 220 W |
5 | 00:06:02 | 3.56 km | 35.4 km/h | 1:41/km | 132 bpm | 168 W |
6 | 00:06:00 | 3.86 km | 38.6 km/h | 1:33/km | 139 bpm | 221 W |
7 | 00:06:47 | 3.59 km | 35.9 km/h | 1:40/km | 130 bpm | 171 W |
8 | 00:06:00 | 3.82 km | 38.2 km/h | 1:34/km | 140 bpm | 216 W |
9 | 00:06:49 | 3.57 km | 35.7 km/h | 1:40/km | 133 bpm | 173 W |
10 | 00:06:01 | 3.92 km | 39.1 km/h | 1:32/km | 141 bpm | 219 W |
11 | 00:12:41 | 7.02 km | 35.5 km/h | 1:41/km | 132 bpm | 171 W |
12 | 00:10:00 | 4.12 km | 24.7 km/h | 2:25/km | 115 bpm | 120 W |