katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:33:22 Std.
Herzfrequenz: 145 / 164 bpm
Distanz: 13.23 km
Geschwindigkeit: 8.6 km/h
Pace: 6:58/km
Trittfrequenz: 81 / 86 U/min
Kalorien: 696 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:58 1 km 8.6 km/h 6:58/km 149 bpm
2 00:07:08 1 km 8.4 km/h 7:08/km 147 bpm
3 00:06:36 1 km 9.1 km/h 6:35/km 142 bpm
4 00:06:32 1 km 9.2 km/h 6:31/km 140 bpm
5 00:06:08 1 km 9.8 km/h 6:07/km 133 bpm
6 00:06:20 1 km 9.5 km/h 6:18/km 142 bpm
7 00:06:22 1 km 9.4 km/h 6:22/km 147 bpm
8 00:06:51 1 km 8.8 km/h 6:49/km 146 bpm
9 00:09:59 1 km 6 km/h 10:0/km 156 bpm
10 00:07:47 1 km 8.2 km/h 7:19/km 148 bpm
11 00:07:19 1 km 8.2 km/h 7:19/km 150 bpm
12 00:06:47 1 km 8.8 km/h 6:49/km 146 bpm
13 00:07:05 1 km 8.9 km/h 6:44/km 136 bpm
14 00:01:29 0.22 km 9 km/h 6:40/km 151 bpm