Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:58 | 5 km | 15.1 km/h | 3:58/km | 103 bpm |
2 | 00:12:35 | 4.99 km | 24.6 km/h | 2:26/km | 92 bpm |
3 | 00:13:29 | 5 km | 22.2 km/h | 2:42/km | 105 bpm |
4 | 00:12:50 | 5.02 km | 23.4 km/h | 2:33/km | 109 bpm |
5 | 00:13:14 | 4.98 km | 22.8 km/h | 2:37/km | 107 bpm |
6 | 00:11:38 | 5.04 km | 26 km/h | 2:18/km | 116 bpm |
7 | 00:10:57 | 4.99 km | 27.3 km/h | 2:11/km | 120 bpm |
8 | 00:13:22 | 5.03 km | 23.3 km/h | 2:34/km | 116 bpm |
9 | 00:13:51 | 4.99 km | 21.6 km/h | 2:46/km | 111 bpm |
10 | 00:16:48 | 4.99 km | 18.1 km/h | 3:18/km | 119 bpm |
11 | 00:16:01 | 5.02 km | 18.8 km/h | 3:11/km | 122 bpm |
12 | 00:15:47 | 4.99 km | 19 km/h | 3:09/km | 128 bpm |
13 | 00:13:32 | 5 km | 22.2 km/h | 2:42/km | 129 bpm |
14 | 00:00:15 | 0.05 km | 16.2 km/h | 3:42/km | 94 bpm |