Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:47 | 5 km | 19.1 km/h | 3:08/km | 75 bpm |
2 | 00:24:40 | 4.99 km | 17.4 km/h | 3:26/km | 83 bpm |
3 | 00:17:48 | 5 km | 17.2 km/h | 3:29/km | 93 bpm |
4 | 00:42:49 | 4.99 km | 13 km/h | 4:36/km | 87 bpm |
5 | 00:32:16 | 5 km | 13 km/h | 4:36/km | 108 bpm |
6 | 00:27:06 | 5 km | 12.9 km/h | 4:39/km | 108 bpm |
7 | 00:31:39 | 5.03 km | 11.3 km/h | 5:18/km | 92 bpm |
8 | 00:11:00 | 1.01 km | 9.7 km/h | 6:11/km | 83 bpm |