Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:19:06 | 5 km | 15.8 km/h | 3:47/km | 99 bpm |
2 | 00:16:17 | 4.99 km | 18.4 km/h | 3:15/km | 107 bpm |
3 | 00:21:34 | 5.01 km | 13.9 km/h | 4:18/km | 119 bpm |
4 | 00:24:25 | 5.03 km | 13.6 km/h | 4:24/km | 110 bpm |
5 | 00:15:04 | 4.96 km | 21 km/h | 2:51/km | 95 bpm |
6 | 00:22:06 | 5 km | 14.5 km/h | 4:08/km | 108 bpm |
7 | 00:18:06 | 5.01 km | 17.8 km/h | 3:22/km | 110 bpm |
8 | 00:20:58 | 5 km | 14.7 km/h | 4:04/km | 115 bpm |
9 | 00:15:11 | 4.99 km | 20.2 km/h | 2:58/km | 112 bpm |
10 | 00:02:33 | 0.37 km | 10.3 km/h | 5:49/km | 114 bpm |