Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:18:52 | 1 km | 3.5 km/h | 17:08/km | 128 bpm |
2 | 00:25:20 | 1 km | 3.8 km/h | 15:47/km | 112 bpm |
3 | 00:21:47 | 1 km | 3.9 km/h | 15:23/km | 100 bpm |
4 | 00:53:26 | 1 km | 4.5 km/h | 13:20/km | 87 bpm |
5 | 00:19:16 | 1 km | 4.5 km/h | 13:20/km | 88 bpm |
6 | 00:16:04 | 1 km | 5.3 km/h | 11:19/km | 93 bpm |
7 | 00:14:07 | 1 km | 4.7 km/h | 12:45/km | 102 bpm |
8 | 00:13:20 | 1 km | 4.7 km/h | 12:45/km | 95 bpm |
9 | 00:07:23 | 0.44 km | 4.6 km/h | 13:02/km | 84 bpm |