Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:30:09 | 5 km | 13.9 km/h | 4:18/km | 95 bpm |
2 | 00:21:00 | 5.01 km | 14.4 km/h | 4:10/km | 118 bpm |
3 | 00:15:15 | 4.99 km | 19.7 km/h | 3:02/km | 105 bpm |
4 | 00:16:26 | 5.02 km | 18.3 km/h | 3:16/km | 111 bpm |
5 | 00:22:52 | 5.01 km | 13.1 km/h | 4:34/km | 115 bpm |
6 | 00:15:07 | 4.99 km | 19.8 km/h | 3:01/km | 114 bpm |
7 | 00:17:00 | 5.02 km | 18.5 km/h | 3:14/km | 112 bpm |
8 | 00:14:52 | 4.98 km | 20.1 km/h | 2:59/km | 106 bpm |
9 | 00:17:31 | 4.99 km | 17.1 km/h | 3:30/km | 113 bpm |
10 | 00:17:14 | 5.01 km | 20.1 km/h | 2:59/km | 110 bpm |
11 | 00:15:05 | 5 km | 20 km/h | 3:0/km | 117 bpm |
12 | 00:13:25 | 5.01 km | 22.6 km/h | 2:39/km | 117 bpm |
13 | 00:17:26 | 4.99 km | 17.3 km/h | 3:28/km | 112 bpm |
14 | 00:01:13 | 0.03 km | 7.2 km/h | 8:20/km | 94 bpm |