Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:32 | 5 km | 15.4 km/h | 3:53/km | 110 bpm |
2 | 00:19:56 | 5.01 km | 15.1 km/h | 3:58/km | 118 bpm |
3 | 00:16:25 | 5.01 km | 18.7 km/h | 3:12/km | 105 bpm |
4 | 00:24:16 | 5.01 km | 12.4 km/h | 4:50/km | 118 bpm |
5 | 00:19:54 | 4.98 km | 15.1 km/h | 3:58/km | 100 bpm |
6 | 00:21:08 | 5.01 km | 15.3 km/h | 3:55/km | 110 bpm |
7 | 00:20:30 | 4.99 km | 15.8 km/h | 3:47/km | 107 bpm |
8 | 00:17:20 | 5.03 km | 17.5 km/h | 3:25/km | 105 bpm |
9 | 00:16:11 | 4.99 km | 18.5 km/h | 3:14/km | 113 bpm |
10 | 00:10:23 | 3.15 km | 19 km/h | 3:09/km | 109 bpm |